1:1 Online Coaching
A program written for you: your goals, equipment, schedule and injury history. Weekly check-ins and adjustments.
- Custom training plan
- Video form reviews
- Weekly progress check-in
Strength · Calisthenics · Online coaching
Build strength
that holds up.
Structured programming, honest form feedback and weekly check-ins. Whether your goal is a first pull-up, a heavier deadlift or a clean handstand, you get a clear plan and someone accountable for it.
- 1:1personal programming
- Weeklycheck-ins & adjustments
- Any levelfrom beginner up
Services
Three ways to train with APEX
Pick the format that matches how much guidance you want. You can switch between them as your needs change.
Calisthenics Skills
Progressions for pull-ups, dips, muscle-ups, handstands and levers, with the strength base to hold them.
- Skill progression roadmap
- Mobility & prep work
- Technique feedback
Strength Programming
Barbell and bodyweight strength blocks with clear loading, built to progress without burning you out.
- Periodised training blocks
- Load & recovery guidance
- Exercise library access
Benefits
Coaching built around the details
Good training is mostly consistency, clarity and small corrections. That is what the coaching is designed to deliver.
Clear progression
Every session has a purpose and a target, so you always know what “better” looks like.
Technique first
Form feedback on your videos keeps training efficient and joint-friendly.
Fits your week
2 to 6 sessions per week, at home, outdoors or in a gym.
Accountability
Weekly check-ins mean problems are caught early and plans get adjusted.
How it works
From first message to first session
- 1
Intro call
A free conversation about your goals, experience and limits.
- 2
Assessment
A short questionnaire and movement videos to set your starting point.
- 3
Your plan
A personalised program delivered with a clear weekly structure.
- 4
Train & adjust
You train, send feedback, and the plan evolves every week.
FAQ
Questions, answered
No. Programs can be built for a full gym, a home setup or just a pull-up bar and floor space.
Yes. Beginners get simple, well-explained progressions that build a base before anything gets complicated.
You record short clips of key sets and send them over. You get written notes on what to keep and what to change.
Coaching can adapt training around limitations, but it is not medical advice. If you have an injury or condition, check with a healthcare professional first.
Pricing depends on the format and training frequency, and is shared after the intro call. This demo page does not list prices.
Get started
Ready to find your apex?
Tell us your goal and we'll reply with next steps for a free intro call.